So, yesterday I had no energy. Today I felt pretty strong. I wasn't super fast on the WOD or anything like that, but I just felt strong. I love days like this! :)
WOD:
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
My time: 10:17, Rx - PR by 1:25
So yeah, I PR'd this one today. I was still pretty slow, considering everyone else's time in the gym but whatevs. The first time we did this one I was hung over (and even possibly still drunk). What killed my time on this was the thrusters. I have got to figure a way to just mentally block out the agony of my burning quads and lack of oxygen during thrusters. They are horrible every time I do them.
I did manage to do all the OHS unbroken, however. Small victory. I'll take it!
Strength today was 3 OHS with 2 second hold at the bottom.
My loads: 65-75-80-85-105
I faltered a little bit at the very end of the third rep at 105# but still counted it. I was maybe 2" from the top. Of course, in a competition I would've been no-repped, but nobody's paying me for this stuff! Ha ha!!
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