Monday, July 15, 2013

A Run & A Walk

Stopped on my way home from work for a two mile run at the Aquarium Trail.  The weather was perfect - cloudy, 79°, tiny bit of light rain and a mild breeze.  I took it slow, and enjoyed the run, although it was more of a jog than anything at just under 11 min per mile.    I had to stop for a car at one point and ended up with a huge calf cramp.  Managed to work it out pretty quickly and move on.

After dinner, I decided to join my husband and our dog for their walk.  We did roughly 1.5 miles in our hilly neighborhood.

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