TGIF!

For time:
Jenks Mile (400, 200, 400, 200, 400 meter runs with 1 minute rest b/w each)

then when clock hits minute 15:

2 Rounds for reps:
1 Minute max rep pull-ups
rest 1 minute
1 Minute max rep dips
rest 1 minute
1 Minute max rep sit-ups
rest 1 minute
1 Minute max rep push-ups
rest 1 minute
1 Minute max rep box jumps (Men 24” box, Women 20” box)
rest 1 minute

then when clock hits minute 35:

As many reps as possible in 5 minutes of:
30 Back squat (Men 225 lbs, Women 155 lbs)
20 Alternating one arm dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
10 Muscle ups

Jenks Mile:  
400 - 2:02
200 - 0:54
400 - 2:14
200 - 0:58
400 - 2:21
Total:  12:29

Skills WOD:
PLU: 12/10 = 22
P/U: 20/18 = 38
S/U: 42/35 = 77
Dips: 10/7 = 17
Box: 23/19 = 42
Total = 196
(jumping ring dips/negatives, 20" box step ups)

Chipper:
155# back squat from rack = 21 reps


I'm pretty sure Breck is trying to kill someone.  Ha ha!  This was a tough week.  Probably the humidity didn't help.  I feel like I should have lost ten pounds this week, but the scales say no.  Bummer!

TGIF!!