Back from another glorious trip to the Caribbean. A few pounds heavier and worse for the wear, I'm sure of it. The food and drinks are irresistible, though I did try to behave, I ended up over-indulging. I did manage to steer clear of bread on several occasions, but it wasn't even a drop in the bucket of the damage I could've done. Anyway, I'm back, eating right and getting my daily dose of CrossFit. Hopefully I can find some time to run this weekend, as well. I need it!
I won't backtrack and go over the WODs I did on vacation (yes I did!) or yesterday's WOD. But here's today's:
As many reps as possible in 10 minutes of:
25 Clean & jerks (Men 95 lbs, Women 65 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Clean & jerks (Men 185 lbs, Women 125 lbs)
Max reps clean & jerks (Men 205 lbs, Women 145 lbs)
My reps: 41, as Rx
*
rest 5 minutes
*
As many rounds as possible in 10 minutes of:
1 Rope climb
15 Box jumps (Men 24” box, Women 20” box)
My total: 6 rounds even
Modified by climbing the 10' rope, and stepping the box jumps. I was beat after the clean & jerks, but did my best. I really enjoyed both WODs.
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