I was dog tired this morning, but I knew we were going to have squat cleans (& jerks) today, so I got my butt out of bed and headed on down to CFJ to get me some!
12-9-6 Rep rounds for time:
Squat clean and jerk (Men 155 lbs, Women 105 lbs)
Bar facing burpees
My time: 17:20, Rx!
I haven't done a heavy Rx WOD in a long time. I usually scale down to something comfortable. I had every intention of scaling today, as well, until Andy made me feel guilty. (I'm quite capable of putting up 105#, but I knew my time would be ridiculously slow at that weight.) So, I threw some 10's on and went for it.
The first 12 reps went okay and then the burpees were ridiculous. I was so sweaty I was sliding around on the lifting platform like a mud wrestling contest. Ha ha - gross!!! For the round of 9 & 6 I moved my bar out so I wasn't sliding all over the place.
My hope was to finish in 15 minutes, but no such luck. However, I felt like I kept a decent enough pace, and got a good workout.
Strength today was Squat Clean & Jerk:
10 singles
My loads: 55-65-75-85-90-95-100-105-120-125
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