Monday, November 24, 2014


This little gem is one I hope never to see again.  This is the second time we've done this one and I still thought it was ridiculous.

3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

My time:  21:13 w/20# DB's

I got a 3 minute PR on this compared to last time (July 2012).  But it was still 21 minutes of agony.  That is 1350' of bear crawls.  Ouch!

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