Wednesday, September 30, 2009


5 rounds for time

15 Burpees
30 Squats
45 Sit-up

Time: 52:40

Previous times: 9/30/08 - 54:04 (on "the hill")
6/4/08 49:30 (on the indoor track)

Notes about this workout:

The very first day of the very first very first ever CrossFit workout we did

"The mini-MP":
5 rounds for time
run 400m
15 burpees
25 squats
35 sit ups

My time then was 50:01! We repeated it on 4/7/08 and my time was 33:27. A vast difference in times there. And comparing "mini" to the "real mp" is just laughable now. Amazing!

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