Wednesday, September 23, 2009

For time:
100 Thrusters (Men 95 lbs, Women 65 lbs)
400 Meter run

The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete a 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters. Post time and total number of rounds.

My time: 37:27 Rx
8 rounds: 18-12-12-13-12-13-11-9

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