Thursday

My plans to sleep in were ruined by mind insisting it was time to get up.  Sometimes I have no control over it.  Might as well get up and work out, if I can't sleep.

For Time:
1200m Run or Row
25 KBS 70/55/35/25
25 Sit-ups ab-mat unanchored
25 Push-ups
1200m Row or Run (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
800m Run or Row (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
800m Row or Run (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups

My time:  43:37, Rx

Rx is a little misleading, as there was no true "Rx" today.  But, I ran, I did 35# kettlebell, I did legit sit ups, and I did legit push ups so...I'm going with Rx here.

This was just a good old fashioned CF workout.  Set your mind to it and get it done, piece by piece.  I was slower than probably everyone else at the gym for the entire day (willing to bet on it).  But glad I did it.  My running is slow, but I am in no pain whatsoever, so PT and stretching is the key.

I did a few double-unders after the WOD just to see how it felt.  Doubles are in the first WOD for Battle Over Red Lands.