Haven't felt much like blogging. Chronic problem, I know. But I've been showing up at CFJ most days. I've missed a few here and there, but trying to stick with it.
Today I scaled the WOD, in the interest of time and sanity. The original was:
4 Rounds for time of:
10 Squat Cleans 135/95lbs
20 C2B Pull-Ups
30 Push-Ups
Rest precisely 2 minutes between each round.
Score is total time minus 6min
But I scaled it to this:
5 rounds for time of:
5 squat cleans @ 95#
10 kipping pull ups
15 push ups
Rest precisely 2 minutes between each round.
Score is total time minus 8 min
Total time: 23:45
Total time minus rest: 15:45
Love squat cleans!! I should've done all of them. :)
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