Monday, April 20, 2015

Long Time No Blog

Haven't felt much like blogging.  Chronic problem, I know.  But I've been showing up at CFJ most days. I've missed a few here and there, but trying to stick with it.

Today I scaled the WOD, in the interest of time and sanity.  The original was:

4 Rounds for time of:
10 Squat Cleans 135/95lbs
20 C2B Pull-Ups
30 Push-Ups
Rest precisely 2 minutes between each round.
Score is total time minus 6min

But I scaled it to this:

5 rounds for time of:
5 squat cleans @ 95#
10 kipping pull ups
15 push ups
Rest precisely 2 minutes between each round.
Score is total time minus 8 min

Total time: 23:45
Total time minus rest: 15:45


Love squat cleans!!  I should've done all of them.  :)

No comments:

Post a Comment