Every day this week, I have felt like absolute crap. Allergies. I've never had this bad of a reaction to pollen. My throat is on fire and my eyes are scratchy/itchy. Anyway...it's not killing me, I just feel like crap.
So, since it's not really killing me, I've made myself get up and go to the gym. Today when I read this workout from the comfort of my bed, my eyes almost crossed. What? How many? Huh?
As I woke up it made more sense.
For Time:
5 Deadlifts 245/165lbs
20 Box Jumps 24/20″
10 T2B
10 Deadlifts
15 Box Jumps
10 T2B
15 Deadlifts
10 Box Jumps
10 T2B
20 Deadlifts
5 Box Jumps
10 T2B
My time: 13:29, Rx weight, box step ups
I still love deadlifts, after all these years. I went with the prescribed weight, which felt kind of light after the strength. Box jumps are still off my list. Step ups only for this gal! Feel like I got a pretty decent time on this one even though I came in DEAD LAST...for the zillionth time. It's okay, I'm here for my fitness.
Strength today was Deadlifts.
8 @ 195
4 @ 215
3 @ 235
3 @ 235
8 @ 165
That last set should've been 195, but I wimped out.
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