Wednesday, December 3, 2014

Hello Blog!

Long time, no see.

Ah, I'm coasting to December 20.  That's when I leave for vacation. 

Actually, I'm not coasting at the gym.  I'm working hard.  I've got this competition coming up on the 13th/14th, and I'm really looking forward to it.

Some days I feel so strong and a lift like a heavy jerk seems easy to me.  Today 110 lbs overhead might as well have been 500.  The WOD was 95# Rx and I got in two rounds of that and thought I would never make it.  So I scaled down.  Cost me a few minutes to change out weights but I did the lifts unbroken after that.

7 Rounds for time of:
7 Power cleans (135#, 95#)
7 Push jerk
7 Burpees

My time:  19:18, 2 rds Rx, 5 Rds scaled to 75

Strength was:

3 SP ea @ 45-55-60
3 PP ea @ 65-70-75
3 PJ ea @ 85-95-110

Felt super heavy.  Tomorrow, it might feel light.  Who knows.  :)

No comments:

Post a Comment