This past weekend I competed in the Battle Over Redlands III
competition. I keep saying I'm done competing, but we'll see when this
rolls around next year. I had a great time. The programming of the
workouts was great. A good mix of strength, endurance and cardio.
I managed to take first place in the Masters Women 50+!! The first workout was 7 min AMRAP of Fran. My worst possible workout. I only got 58 reps, and didn't really care. I made up for it on the rest of the workouts. My favorite was the Deadlifts/Sandbag Carry/Double unders. I'd love to do that one again! The Air Assault bike was just torture. I took it pretty easy on that one and still came out in first place. I hope we never, ever get these bikes at CFJ!!
Here's a little slide show from the competition for your viewing pleasure:
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