Food Prep Day

I had CAKE yesterday.  And mimosas.

I still have 4 lbs of vacation weight to lose.  So why did I do that?  Sometimes you just have to celebrate an occasion, and then move on and refocus on your goals.  Done and done.

So today I'm doing a variety of meal prep chores.  Some for the freezer - chile verde, and red chili, both to be portioned out for convenient, healthy lunches.  And some for backpacking meals: Yesterday I made a huge batch of Dirty Rice, adapted for backpacking (using the leanest meat possible so it dehydrates well).  Today I've got that on the dehydrator and will package it up and keep it in the freezer for our fall backpacking excursion.   My house smells so good right now!

This morning was one of those days when I woke up, looked at my phone and thought "Oh, Hell no!" when I saw the posted workout.  But I got my bootie out of bed and went anyway.  Scaling is my friend! 

“Pick Your Poison” by DB
For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**

I chose the following (scaled to my ability), in this order:

70 Thrusters w/35#
30 Pull Ups and 30 Parallette dips
2000m Row

My times:
5:19
5:48
10:41 

Core work today was 50, 75 or 100 butterfly abmat sit up.  I chose 100.  Did the first 50 unbroken and it was rough going after that.  Should know better than to stop!