“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
My total reps: 265
I sucked at pull ups and push ups today. Dismal numbers. But I was up almost all night with a stomach ache, so the mere fact that I was working out was a small miracle. I am now taking myself off spicy foods. One of life's great pleasures gone. But I can't handle it anymore. Such is life.
Five minutes rest after WOD and then with 12 minutes on the clock, run 1 mile and find your 1 rep max on snatch.
I scaled to an 800m run. Even at that distance my time was awful. Around 6 minutes for half a mile? Yikes!
But then I amazed myself by setting a PR on the snatch at 95 lbs! Woo hoo! Made my day!
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