Total ab workout today!
3 Rounds for time of:
30 Sit-ups
25 V-ups
20 Toes to bar
My time: 17:53, Rx-ish
I remember doing this one the first time. It's a killer! But so good for the abs. I was a tiny bit slower this time, but only because I'm still sore from 90 GHD's last week. Ha!
Strength today was Split Jerks
5-3-2-2-1-1-1 @ 55-75-95-105-110-115-125
Still having some pain in my leg where it was fractured. But, as long as I do a split jerk and don't land straight down on it, it feels okay. I know I'm kidding myself...but whatever. I can't afford to take more time off from working out.
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