Today's strength component was Hang Power Snatch to 5 OHS. Here are my loads:
55-65-70-75-80
The Hang Power Snatch is SO much harder than just a power snatch from the ground. Wow! Still, it's one of the lifts I need to work on so I enjoyed doing it.
WOD:
5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)
My time: 7:21, modified
I started out with 75 lbs, and made it through one round. The killer here was obviously the Hang Power Snatch. I dropped the weight to 65 lbs and did a lot better with that weight, keeping the intensity level up and keeping good form on the lifts.
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