Hump Day!

As many reps as possible in 4 minutes of:
Row (calories)
1 minute rest
As many reps as possible in 4 minutes of:
Burpees
1 minute rest
As many reps as possible in 4 minutes of:
Pull-ups
1 minute rest
As many reps as possible in 4 minutes of:
Wall ball shots

My reps:
row = 44
burpee = 26
pull up = 30
wall ball = 40




I decided to do pull-ups first.  My pull ups felt pretty good, but again, no big sets.  Started with a set of 5 then it was 2's and 3's.  Then burpees second.  On the first burpee, my arms wouldn't work - shoulders completely trashed!  When I got to the wall ball, that 14# ball felt like about 30#!!  Should've set my damper higher on the row, but I was too late getting set on the rower and I just stuck with 4. 

Good workout!



Strength today was a shoulder press/push press/push jerk complex - to fatigue on each lift and into the next left.


Here are my loads and numbers:

7-6-10 @ 45
6-6-6 @ 50
5-6-7 @ 55
4-4-5 @ 60
3-3-3 @ 65

I fatigued WAY faster than I thought I would on these lifts.  I have really got to get better at these!!