Ugh! Burpees!

For time:

50 Sit-ups (Anchored)
40 Burpees
30 Bar dips
40 Sit-ups
30 Burpees
20 Bar dips
30 Sit-ups
20 Burpees
10 Bar dips

My time:  20:50,  shallow bar dips. 

I need remedial work on bar dips.  I get deep about 3 times and then it's over.  Chicken peck.  I try to get lower, but can't get back up.  I just need to work on them more and more but never have the time outside of class.  *sigh*

The warm-up included the CFJ Mile.  Since I'm still babying my calf injury I rowed instead of running:

Jenks Mile – ROW

400m - 1:54
200m - 0:50
400m - 1:56
200m - 0:53
400m - 1:54