3 Rounds for time of:
16 Dumbbell power cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Pull-ups
My time: 19:23, Rx
I stole the pic from CFJenks website this morning. :)

Shoulder Press, Wendler Method:
5 ea @ 35-40-45
3 ea @ 55-65
4 @ 70
Happy Birthday Girly!!
ReplyDeleteIt was so nice to meet you this past Saturday! Are you going to make it to GNO on Friday? I hope so I was a little distracted with the girls and didn't get to chat with everyone as much as I would have liked.
Look'n Good!!!!