21-15-9 reps for time of:
Sumo deadlift high-pull (Men 95 lbs, Women 65 lbs)
Overhead squat (Men 95 lbs, Women 65 lbs)
My time: 8:24 Rx
This was a short, fun workout; challenging, but easily doable at 65 lbs. I am surprised that the SDHP was what slowed me down. I used to love SDHP. I used to think I was fast at them. Actually, I was fast at them. I don't know what happened, but somewhere along the way (this past year), I started allowing myself to take too much rest. Something I definitely need to correct, asap!
The strength this morning was shoulder press, push press, push jerk, 3 sets of 3 each, behind the head if you can or want to. I did one set of sp behind the head and the rest were normal, in front.
Rep Scheme: 3-3-3
Shoulder press: 55-65-70
Push Press: 75-80-85
Push Jerk: 95-105-120(f)-110
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