With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Row Time: 9:19.7
Burpees: 36
Not a big fan of burpees, but I guess I need to practice up, because I know they'll be throwing them into one of the Open WOD's. I'd be a fool to think otherwise!
Strength component today was Hang Power Snatch
Rep scheme: 3-3-3-3-3
My loads: 55-60-65-70-75 (pr)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment