5 rounds for time of:
15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m
My time: 32:42 Rx*
*bike 1/2 mile sub for Run
15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m
My time: 32:42 Rx*
*bike 1/2 mile sub for Run
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