I haven't blogged in a while. Obviously.
Kind of forgot about until someone mentioned it this weekend, at our CFJ pool party.
I've been working hard at the gym, usually doing the Masters Rx weight on stuff. I mean, I"m not officially 55 (two more years), but the weights feel about right to me.
Also, I'm down to 16 lb weight loss since April 11 or whenever I started this. Managed to not gain a ton on my June vacation, despite eating some pretty tasty stuff. Heading out to the Virgin Islands for a couple weeks this Wednesday, and hopefully when I return I won't have gained it all back.
I'm 4 lbs from a 20 lb goal. Hopefully I can hit that goal by the end of August, and another 5 by end of September. Then I'll be happy with it and settle in at that weight. I already feel SO much better having that 16 lbs gone.
Today's WOD:
For Time:
100m Run/sprint
21 Thrusters 95/65 MRX 75/55
3 Rope Climbs15′ RX+ 3 Legless MRX 3 10′
15 Thrusters
2 Rope Climbs15′ RX+ 2 Legless MRX 2 10′
9 Thrusters
1 Rope Climb 15′ RX+ 1 Legless MRX 1 10′
100m Run/sprint
My time: 10:18, MRx
I still do not like thrusters. Probably not going to happen at this point, eight years+ of CF. But I'll do them. It's all exercise, so whatever. I love the rope climbs. Just wish I wasn't scared of the higher one.
Strength was Back Squats
9@105
6@125
3@135
4@125
1@140
I should get back to lifting heavier on these. Maybe this fall, I'll focus more on that.
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