WODever It takes!
Thursday, January 15, 2015
Overslept...
Oops. Missed getting up on time by about 15 minutes. No worries...I have equipment at home!!
So, I did:
Row 5K for time
24:34.0
rested a couple minutes and then did:
50 alternating 1-arm dumbbell snatches, 25#
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