Finally I think I'm over this crud. I have a tiny bit of congestion remaining but nothing compared to what it was a few days ago. I was excited to get up and work out this morning, actually having some energy for a change!!
We had our choice of three versions of the WOD today:
3 Rounds for time of:
20 Meter handstand walk
30 Wall ball shots (20#,14#)
40 Meter barbell overhead walk (185#,125#)
or
3 Rounds for time of:
20 Handstand push-ups
30 Wall ball shots (16#,10#)
40 Meter barbell overhead walk (135#,95#)
or
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)
I chose the last one (of course I did!! 6 lb wallball? Hello!!)
My time: 15:54
This was fun, and still a challenge. Yeah, I should've gone heavier on the wallball, but whatevs. It just felt good to work out and be able to breathe at the same time! Can't wait for tomorrow.
Strength was C&J 10 singles
My loads: 55-65-70-75-80-85-95-105-115-125 (failed on jerk)
Got that last one up high enough but just failed to get under it all the way and lock out.
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