“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. 5 minutes b/w sets.
Went with 70# today and made all rounds. Sadly this is 10 lbs lighter than my PR, set 3 years ago, and I am 10 lbs heavier today. Ugh!!
5 minute rest, then
As many rounds as possible in 15 minutes of:
10 Strict pull-ups
20 Push-ups
30 Jumping alternating lunges
My rounds = 5 + 5 plu, scaled
I scaled this to 5 pull ups, 10 push ups, 15 lunges, not jumping...just stationary. Feeling rough this morning from the weekend. I started out with strict pull ups, then went to kipping. Got 2 strict on the first round, then one on the second.
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