So, I think working out yesterday actually helped me. I coughed a lot, and I think that's just what I needed to get this junk out of my chest. I am still not feeling 100% energetic, but I can tell I've improved from yesterday morning. I went in again this morning and got a decent workout - still modified everything, but it was plenty! I think I'm officially on the road to recovery! Woo hoo!!
Warm up: practiced weighted, strict, kipping and attempted some c2b
Strength today was snatch balance 5x5, but we had the option of doing overhead squats instead. Since the snatch balance is a bit of an impact on my leg, I opted for the OHS
5 ea @ 45-50-55-60-65
modified WOD: 10 min amrap
10 thrusters @ 55#
250m row
My score = 4 rounds
Did plenty of coughing this morning too. I'll be glad when this is over with!
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