This morning was just brutal. I thought it was just me, but seems everyone else thought it was pretty tough too. Kelby and I both thought we were going to puke on the main WOD. It was just ridiculously exhausting. But I feel fine now....almost 4 hours later.
The "Strength" consisted of warming up with some dead lifts and then...
12 min amrap:
Run 1 mile
50 dead lifts at 155# (women) in the remaining time
My reps: 42 deadlifts, scaled run to 1200m
Then we had 8 dearly needed minutes of rest before the WOD:
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Jumping squats (touch an 8’ bar with both hands)
My rounds: 3 + 1 pull up
I was jumping to a set of rings on the jumping squats. Not sure of their height, but doubt it was 8 feet. Still, this one kicked my ass. Feeling like I still don't know what's going on with this right leg of mine. Whether it's just muscle/tendon issues or if I have another stress fracture. I tend more toward muscle, as I'm just not getting that deep ache you get with a stress fracture. I'll keep going and see what happens. Hopefully my leg won't just snap in two. ha ha!!
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