Super busy - not a log of blogging time lately!
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
My time: 14:08
Used the Rx weight of 95#, but did bar dips. Some of my bar dips were decent, though not 100% full depth and some were only about 2 inches, if that. I'm a work in progress. :)
Jenks Mile:
400 - 2:01
200 - 0:50
400 - 2:03
200 - 0:54
400 - 2:04
Total time 11:52
Strength today was squat cleans - yay - my favorite!
rep scheme: 3-2-1-1-1
My loads: 65-75-85-115-135
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