As many reps as possible in 10 minutes of:
Ring muscle ups
or
Bar muscle ups
or
Burpee pull-ups
My score: 37 burpee pull-ups
Ugh! We did this after a long running workout and I was completely wiped out by the time we started. I think if we had done this before the running I might have easily added another 15-20 reps. None the less, I got in a full hour of hard work.
The running workout was:
6 rounds - run 100m
5 rounds - run 200m
4 rounds - run 400 m
I was super slow on all the runs, but consistent with my pace. On the first 400 I stepped in a pothole and lost my left shoe, while my right one filled up with water. It was a comedy! Got the shoe back on pretty quickly and finished my "jog" back in. This is the most I have run since February. My leg feels pretty good!
And now I'm ready for the weekend. Party tonight, party tomorrow! Monday's gonna hurt!
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