This is turning out to be one of those weeks where I'm just going to be sore from head to toe!
We started off this morning with a 10 minute row. I went pretty light on the damper setting - about a 4. I managed about 1750 meters. Not anything stellar, for sure. Then we had three rounds of "warm up": 10 plu, 10 p/u, 10 wall squats, 10 v-ups, 10 dips. I did a few strict pull ups, but mostly just hung from the bar to loosen up my shoulders. Dips were just "attempts" - a major thing I need to work on!
Strength today was 20 rep back squat! It's been a while since we did this one. I had to go back and look - it was September 19, 2012. (On that day I attempted 140# and failed.) Today I went with 125# and did just fine.
Then the WOD...
3 Rounds for time of:
15 Toes to bar
25 Push-ups
35 Box jumps (Men 24” box, Women 20” box)
My time: 16:32
I stepped the box jumps instead of jumping. My calf muscle still isn't 100% normal after that stress fracture. The bone is healed but the muscle is still kinda weird. Anyway, I'm working on it. My toes to bar were a mixed bag today. Had a nice set of 7 kipping and then it was hit and miss with the kip. Mostly sets of 3 or 2. Good workout!
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