Busy day and little time to blog.
"HELEN"
3 rounds for time of:
run 400 meters
21 kettle bell swings (35#)
12 pull ups
My time: 15:53,
subbed 500m rows for running
Strength was squat snatch: 10 singles
I did 15 singles started at 35 and moved up to 65 in 5 lb increments and stayed at 65.
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