As many rounds as possible in 10 minutes of:
1 Rope climb
10 Ring dips
My rounds: 7 rds + 1 attempt (rope climb attempts & bar dips )
Still taking it easy on my back for now, so I rowed 1500m instead of back squat today. Back is feeling a lot better but I want to make sure it's 100% before I jump back in with any weight.
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