As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
My rounds: 6 + 6 pull ups
Although I got less reps than last time we did this, I actually felt like my pull ups were better today. I had one set of 10 unbroken. Just moving a little slow because I kinda strained my back (I know, right!?) on front squats this morning.
Strength: front squats
warm up sets: 5-3-2@ 85-105-125
work sets: 10 sets of 3 @ 135 - I stopped after 6 sets because I was feeling low back strain. Go figure, after my little rant yesterday. Ha ha!
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