With a 7 minute time limit:
1000 Meter row
Max rep shoulder press (Men 115 lbs, Women 75 lbs)
rest 3 minutes
With a 7 minute time limit:
1000 Meter row
Max rep push press (Men 165 lbs, Women 115 lbs)
rest 3 minutes
With a 7 minute time limit:
1000 Meter row
Max rep push or split jerk (Men 205 lbs, Women 135 lbs)
Total SP @ 55# = 21
Total PP @ 75# = 21
Total PJ @ 95# = 11
Total + 53
This was a pretty fun workout. I still need some improvement on rowing, or I just need to suck it up and quit being a wuss. Not sure which it is. I am pulling hard, or what seems hard to me, and not getting there any quicker. Ah well, at least I'm working out, right? Some days that's enough...just being there.
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