For time:
400 Meter run
50 One legged squats (alternating)
400 Meter run
50 Walking lunge steps
400 Meter run
50 Double unders
400 Meter run
My time: 16:39
I used the 17" box for my pistols - descending to a seated position & standing back up. This makes a lot more sense to me than holding onto a post. I can see where this method would get me to doing a real pistol more effectively.
My double unders felt awesome today. No knee pain, and had several good sets, 20-10-10-10. I intentionally stopped on each of those so no real "misses". I was just winded and broke them up to rest.
This was a fun WOD!!
Strength was 3-3-3 each of SP PP PJ
my loads:
55-65-70
75-80-85
90-95-115 - failed on second rep at 115
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