I am ready for a day to sleep in! I am so tired. I was super sluggish this morning to the point of feeling like I was falling asleep driving. And that was after the WOD! I think I'm missing my Diet Mountain Dew!
As many rounds as possible in 10 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Pull-ups
15 Box jumps (Men 24” box, Women 20” box)
My score: 3 rounds + 5 Thrusters, scaled to 70#
As I said...sluggish. I would've had far fewer rounds if I had tried to do 95# on this one, so I scaled it. Pull ups felt good, although super slow, and my sluggishness did not help me on the box jumps at all. But I got a decent workout and tomorrow will hopefully be better!
Strength today was, of course, Thrusters. 7 sets of 3, ascending, with muscle ups or false grip ring pull-ups between sets.
My loads: 55-60-65-70-75-80-85
No comments:
Post a Comment