Jamaica was great, as usual. We ate, drank, swam, laid around, did some sailing, some snorkeling, some sort of an attempt at diving, and a lot of relaxing. And I did work out six times!
Here are a few of my favorite pix from the trip:
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| Partying in the Piano Bar - Couples Tower Isle |
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| Champagne and appetizers on the pier before a private island dinner. |
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| Decisions, decisions!! Hmm...I'll have both! |
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| Good friends: Dustin, Megan, Tony, Toni, Jonathan, Laurie, Allan and me. |
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| View from the main terrace at Couples Tower Isle |
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| View from the main terrace, Couples Sans Souci |
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| With my friends Dustin and Megan at the beach bar - CSS |
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| Cooling off in the mineral grotto after dinner. Couples Sans Souci |
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| Waterfall into Charlie's Grotto - Couples Sans Souci |
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| The queen and king. Couples Sans Souci |
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| Caught in the act!! |
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| Sunset on our anniversary. Sunset Beach, Couples Sans Souci |
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| Music at Sunset Beach, Couples Sans Souci |
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| Anniversary date at Sunset Beach - CSS |
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| Private dinner at Sunset Beach for our anniversary. |
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| See!!?? I really did work out!! |
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Here are the workouts I did:
Monday, June 4:
"hungover nancy on vacation"
4 rds – run 400m, 15 ohs @ 55#
15:22
Wednesday, June 6:
4 rounds for time of
run 400m
20 dumbbell squat cleans (20#)
20 sit ups – unanchored
time: 22:13
Friday, June 8:
barbell warmup – DL, OHS, back SQ, hang cleans, squat cleans @ 15 ea
snatch balance x 5
Squat Cleans
6 x 5 @ 65
3 x 3 @ 95
50 OHS @ 45
Run 400m
(None of it was timed)
Sunday, June 10:
“wake up in Jamaica” run
1.25 mi (track)
This was a run around a picturesque pond, touted by other resort-goers as "the place" to run. Well, they neglected to tell me about the sewage treatment plant at the back of the loop. *barf* Nice way to wake up. Ha ha!
Monday, June 11:
Run 800
30 push press (65#)
Run 400
20 push press
Run 200
10 push press
13:10
Wednesday, June 13:
Dumbbell warm up
30 Dumbbell snatches @ 30# (alternating arms)
Practiced dead hang pull ups (no room for kipping)
WOD
4 rds for time
Run 400 m
25 squats
Time 15:27
Ready to head back to CFJ on Monday morning! I'm sure I packed on a few pounds!!
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