Okay, without even knowing it I hit a major PR on Diane today. Now, let me just clarify - I do not do Diane "as prescribed" because I'm not doing full range of motion on the HSPU. I'm using 2 abmats, but my head is hitting the target every time. Anyway - major PR, like over 3 minutes of my PR time! What's funny is I thought I was going super slow. Ha!
***happy dance***
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
My time: 6:39, 2 abmats for HSPU
previous PR was 9:43
We treated Diane as our strength today. We did warm up sets of deadlifts:
5-5-5-3 @ 85-105-135-155
Then we did Baseline:
500m row
40 squats
30 sit ups (unanchored)
20 push ups
10 pull ups
My time: 6:15
I was pretty much wiped out after Diane, but I got like 8 minutes rest between workouts. So I should've been able to go faster, maybe set a new PR, but no, not today. My mistakes on this one were:
(1) slow rowing - 2:23ish on the row...ugh
(2) push ups killed me...broken up into a zillion sets and there are only 20 of them! (mental!)
All in all, a very good morning at CFJ!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment