For time:
800 Meter run
30 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
60 Deadlifts (Men 135 lbs, Women 95 lbs)
My time: 14:19, 65# PP, 95# DL
I totally loved this WOD!! I'm glad I scaled the push press - I would've been there forever trying to do them at 95# and I know my form would've suffered after about 3 reps. The weather was perfect for running. Maybe a tiny bit breezy but, still a good day to be out running. I had hoped to do the deadlifts in two sets, but it was not to be. I broke them up: 20-15-10-15. Lighter deadlifts like this are fun, because you can go fairly fast and still have decent form. There were a lot of fast times this morning in the 5AM class.
The strength today was front squats. We were supposed to be somewhere around 80-90% of our 1RM, but B and I kinda went light at 105#. Seven sets of 2.
I'm 29 days from my next Jamaican Vacation and I'm ready to go!!!! Tick tock!!
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