This week went by in a hurry! Can't believe it's already Friday. I woke up this morning pretty sore from the car accident yesterday, but by no means incapacitated. I could've easily wimped out of going to CF but I am glad I went today. Had a good workout!!
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
My reps: 63
This was up 6 reps from last time we did this (back in January). I think my burpees have gotten just a tiny bit faster. Not much, though.
The Strength today was Back Squats - 20 reps!
warm ups:
5 @85
3 @ 105
2 @ 125
20 @ 135
I really should've gone 140. This 135 tied my previous 20 rep pr. Every rep felt pretty solid, deep, good form. Next time I'll go higher.
TGIF!
Those back squats are killer. My form is still not good enough to do weight like you do. Great job!
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