As many rounds as possible in 15 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pulls
My rounds: 5 + 4 SDHP, as Rx'd
I liked this WOD, but I have really lost the ability to do SDHP in rapid succession. I got so winded on them. They used to be one of my favorites. Still enjoy them but I really had to split them up this morning.
Today's warm up included a "tabata mashup" of pull ups, sit ups, push ups and squats. Here are my numbers from that:
pull ups: 7-6-6-6
sit ups: 10-10-10-10
push ups: 7-7-7-7
squats: 11-10-10-10
And, after 6 cycles of Wendler, we got to go for a new one rep max on Shoulder Press. My original 1 rep max at the beginning was 80. Today I set a new PR of 90 lbs!
I have to say, I am continually amazed at some of the athletes at our box. Anthony is just crazy fit...crazy!! He had a one rep max shoulder press of 225 lbs and from where I was standing, he made it look easy. Then there's Christina. I kept up with her for 5 reps and then she was finishing round 2 before I finished round one. Incredible! There are so many more people that are amazingly strong and fast...really encourages me to try harder seeing them doing so well.
Woo hoo! PRs on shoulder press are rare!
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