Strength today was Squat Snatch
1 rep every 2 min for 20 min
45-55-60-65-65-70-75-80-85-90(f)
WOD:
3 Rounds for time of:
400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups (hands released at the bottom)
My time: 15:58, mod hspu (not full range) ring dips not full range either
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