OHS!

As many rounds as possible in 20 minutes of:

10 Overhead squats
20 Sit-ups

Multiply load by rounds for score. For example: 10 rounds + 10 squats and 5 sit-ups at 95 lbs would be 10.5 x 95 which would equal a score of 997.5.

My score: 8 rounds + 3 OHS x 75 lbs = 607.5

Really fun workout and feels great to be WELL!!! Thank God for good Antibiotics. Life is good!