Tuesday, December 14, 2010

Five rounds...

for time of:

20 Pull-ups
30 Push-ups

My time: 26:26, Rx

Slow, but I finished! I had several good sets of pull-ups today. A few 10's, lots of 5's & 6's. Feeling stronger on them but wish I could be more consistent with sets of 10. Getting there. No rips or tears or blisters, amazingly!

We did muscle up progressions in the warm-up, with a little different method than before. I can see where it will help and makes more sense to me physically. We also did tabata double-unders. I got a total of like 45 or 46, which is just ridiculous. But, it got me warmed up. ;)

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