If you're gonna play...

Ya gotta pay! This workout was just as hard as I expected it to be after four days of eating totally non-primal (pizza, hot dogs, hamburgers, fries, baked potatoes, etc.,) & loads of really good local brew.

3 Rounds for time of:

200 Meter run
12 Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
24 Push-ups


My time: 15:59 Rx

Front Squats: 5 @ 55, 5 @ 65, 5 @ 75
3 x 10 @ 85

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Just so you know, I was not a total slug the entire time I was gone. I did some hiking in the Great Smoky Mountains with some friends.


Me, Allan (my husband), Barb & Randy, and Amanda before we started up the trail.

Amanda and me goofing around with a really weird tree.

Half way!

... and still smilin'. :)

Making may way to the top...well almost the top.




I stopped just short of the summit. No desire to drop off the edge of the earth. I was close enough!

Beautiful view!

Couldn't resist putting my feet in this cold mountain stream on the way down.

I sure had a great time, but it's good to be home where I can get my nutrition back in line and detox from all the great beers I had. :)