As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Immediately following the 10 minute AMRAP:
400 Meter sprint
Scoring method :
400 meter sprint time in total seconds
Minus total completed rounds in the 10 min AMRAP = Score
My score: 117 (123 seconds run time, minus 6 rounds)
****
It sure felt good to be back at the 5:00 am class. Not that it felt all that good to get out of bed at 4:30, but I missed my 5am peeps last week! :)
Strength component today was Back Squats
5-3-2 warm up and 5-5-5 work sets
I did:
5 @ 125
3 @ 145
2 @ 155
Had an issue with lower back pain when racking the weights after the squats. Not sure what's going on here, but the squats actually felt good - no pain at all until I racked the weights, and then a catch in the low back with pain down my glutes and into my leg. So, I opted not to do the work sets. Last time we did this I hit 165 on the 5 rep work sets. I was going to go for 170 today, but I'll wait until next week.
Now...back to work!
Hey lady, welcome back from vacation, hope you had fun. Glad to hear you drank lots of beer, that is a good sign. :-D
ReplyDeleteI know this is the wrong post for this comment, but nice deadlifts!