Today's "carrot" was chest-to-bar pull ups. I've never even tried to do one before. But today I tried. While I didn't succeed today, I know with some work I can do it. So for today's WOD I did the best chin-way-over-the-bar kipping pull ups I could do.
As many rounds as possible in 12 minutes of:
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
My Total Rounds: 5 (with the Rx weight on C&J)
Way to go on the RX weight! You are STRONG girl! :)
ReplyDeleteWoot on the 115# C&Js - kickass!
ReplyDelete