WODever It takes!
Monday, February 8, 2010
A Quickie
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
My time: 7:31 Rx
+ 9 burpees for total of 39
Back Squat
warm up sets:
5 @ 105
3 @ 125
2 @ 135 (?)
Work sets:
3 x 5@ 140
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